RISE & SHINE [Day 14]: Sarah Ross - Burnout, Recovery & Stress Management Expert

DAY 14 GUEST: Sarah Ross!

Sarah Ross is the Founder of “Your Reason to Breathe“ and a Burnout, Recovery and Stress Management Expert. Connect with Sarah on Facebook here https://www.facebook.com/YourReasonToBreathe.

 

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Rise & Shine: Every Day is a New Day is a 21-Day, LIVE (online) empowering discussion with myself and special guests intended to support you in cultivating a habit of getting in alignment – mentally and emotionally - prioritizing the importance of well-being. All emotions are information, and there's no shame about any emotions you may be experiencing right now, but if all you have is today, let's make it an AWESOME one!

 

​These 30-minute experiential conversations are informal, supportive, energizing, practical and playful. Each day we'll start out by checking in with where we are emotionally; choosing thoughts that serve us; and being playful and lighthearted as we interact (some additional playful components included.) All emotions serve a purpose and this is simply a way to bring in mindfulness and deeper connection to your innate power. Come as you are! ;-)

  

• April 6-26th, 2020
• 9AM PT / 12PM ET
• LIVE on Facebook at @KimONeillCoaching (aka: Every Day is a New Day - Show & Coaching page)

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Whether you join us for the live show or the replay, let me know in the comments what you're taking away!